March 14th, 2023
Im studying for my Health & Medical class and dont understand how to answer this. Can you help me study?
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1. Once a day for 5 days in a row, practice engaging in activities (breathing exercise, yoga nidra ) that help you become familiar with the calm unchanging place inside, stability and acceptance. Describe the exercise(s) and the impact it had on you during each day and overall (10-15 sentences, 10 points)
2. Three different times in the next week, before you eat, stop for a moment, close your eyes and sense your bodys response to what you are about to eat (do not think, instead relax and be receptive to the body). (3-5 sentences, 5 points)
- Describe what you did and what you experienced
- Did you eat the food? Why or why not? Outcome?