I’m studying for my Health & Medical class and don’t understand how to answer this. Can you help me study?

1. Once a day for 5 days in a row, practice engaging in activities (breathing exercise, yoga nidra…) that help you become familiar with the calm unchanging place inside, stability and acceptance. Describe the exercise(s) and the impact it had on you during each day and overall (10-15 sentences, 10 points)

2. Three different times in the next week, before you eat, stop for a moment, close your eyes and sense your body’s response to what you are about to eat (do not think, instead relax and be receptive to the body). (3-5 sentences, 5 points)

1. Describe what you did and what you experienced
2. Did you eat the food? Why or why not? Outcome?